The Pain Solution
- Author Saloni Sharma, MD
- Narrator Soneela Nankani
- Publisher Recorded Books, Inc.
- Run Time 6 hours and 27 minutes
- Format Audio
- Genre Coping with personal, social and health topics, Diets and dieting, nutrition, Family and health, Pain and pain management, Popular medicine and health.
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Listen to a sample
What to expect
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results.
Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
• understand the unique factors contributing to your pain
• develop a path to resuming your most cherished activities
• add easy food microboosts to reduce inflammation and support your painfighting gut microbiome
• move better, at home and at work, to release natural neurochemical painkillers
• recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
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