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The Path to Loving Ourselves
- Author
- Shelly Tygielski
- Narrator
- Shelly Tygielski
- Publisher
- Recorded Books, Inc.
- Publish Date
- 28 September 2021
- Run Time
- 2 hours
- Format
- Audiobook
What to expect
Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.
This course is designed to help you begin to cultivate love in your heart—for YOURSELF!
If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity
of your own heart.
In this workshop, you’ll learn:
• How self-compassion depends on honest, direct contact with your own vulnerability;
• That compassion fully blossoms when we actively offer care to ourselves;
• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
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Details
- Author
- Shelly Tygielski
- Narrator
- Shelly Tygielski
- Duration
- 2 hours
- Release Date
- 28 September 2021
- ISBN
- 9781705016039
- Format
- Audiobook
- Publisher
- Recorded Books, Inc.
- Genre
- Self-help, personal development and practical advice
Synopsis
Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.This course is designed to help you begin to cultivate love in your heart—for YOURSELF!If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart.In this workshop, you’ll learn:• How self-compassion depends on honest, direct contact with your own vulnerability;• That compassion fully blossoms when we actively offer care to ourselves;• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
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