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The Perfection Trap
- Author
- Thomas Curran
- Narrator
- Sid Sagar
- Publisher
- Random House
- Publish Date
- 1 June 2023
- Run Time
- 7 hours 55 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, the comparative world of social media, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and that we have to be perfect to get it. Why is this a trap, and how can we escape it?
Gathering a wide range of contemporary evidence, acclaimed professor at the London School of Economics Thomas Curran calls for both a mindset shift and broader, societal change. He explores the paradoxical effects of perfectionism on everything from performance to social and financial inequality, and shows what we can do as individuals to resist the modern-day pressure to be perfect - and how we can create a culture that celebrates the joys of imperfection.
If you've ever felt overwhelmed by the soul-crushing need to compete for more or to be the best, The Perfection Trap is for you. Learn to prioritise what's important, meet the world where it is and strive for purpose instead of more by embracing the power of 'good enough' in your life.
'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about mistakes, or just feeling that you aren't good enough, this is a must read' Adam Grant
'A fascinating and panoramic analysis of perfectionism in modern capitalist societies' Grace Blakeley
©2023 Thomas Curran (P)2023 Penguin Audio
Critics Review
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Even if you don't think of yourself as a perfectionist, this remarkable book will illuminate some insidious effects of perfectionism in your life, as well as in society . . . Research-based, wise, and practical, The Perfection Trap is a must-read
Amy C. Edmondson, Professor, Harvard Business School and author of RIGHT KIND OF WRONG
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A powerful, poignant book on the impossibly high expectations that stand in the way of happiness, health, and success. Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about mistakes, or just feeling that you aren't good enough, this is a must read.
Adam Grant, bestselling author of THINK AGAIN
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This book will transform how you think about success. It is a must-read for anyone interested in living meaningfully and achieving lasting happiness
Jake Humphrey and Damian Hughes, creators of HIGH PERFORMANCE
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A hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards
Daniel H. Pink, #1 New York Times bestselling author of DRIVE and THE POWER OF REGRET
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A beautiful, reflective and rigorous exploration of the causes and consequences of perfectionism. Curran doesn't shy away from analyzing either the psycho-spiritual, or the political, cultural and economic, sources of this malaise, yielding a fascinating and panoramic analysis of perfectionism in modern capitalist societies
Grace Blakeley, author of STOLEN
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Almost every page spoke to me directly . . . I loved it
Joe Wilkinson
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A manifesto damning our economic system for creating and maintaining a warped set of values that drive perfectionism . . . I’ve always had a vague sense of these forces, but I’ve never seen this theory laid out so succinctly . . . As an explanation of how the destructive illusion of perfectionism arises and as a critique of the economy that creates it, this is an important book
Wall Street Journal
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The Perfection Trap makes a stirring and delightful case for getting over our culture's 'favorite flaw.' Paradoxically, perfectionism is keeping us from being so much better. Thomas Curran is an accomplished scientist whose knack for empathetic storytelling is on display as he reveals the human beings - including himself - behind the statistics on perfectionism, anxiety, and the insecurity built into our economic and social systems. This book gives me hope that you, I, all of us can let go of the impossible ideals that frustrate so many lives
Jonathan Malesic, author of THE END OF BURNOUT
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An amazing piece of work
Gwyneth Paltrow
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An enjoyable read
Steve Levitt, author of FREAKONOMICS
User Reviews
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Details
- Author
- Thomas Curran
- Narrator
- Sid Sagar
- Duration
- 7 hours 55 minutes
- Release Date
- 1 June 2023
- ISBN
- 9781529190090
- Format
- Audiobook
- Publisher
- Random House
- Genre
- Social, group or collective psychology, Popular psychology, Sociology, Psychology: the self, ego, identity, personality, Cultural studies
Synopsis
Brought to you by Penguin.Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, the comparative world of social media, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and that we have to be perfect to get it. Why is this a trap, and how can we escape it?Gathering a wide range of contemporary evidence, acclaimed professor at the London School of Economics Thomas Curran calls for both a mindset shift and broader, societal change. He explores the paradoxical effects of perfectionism on everything from performance to social and financial inequality, and shows what we can do as individuals to resist the modern-day pressure to be perfect - and how we can create a culture that celebrates the joys of imperfection.If you've ever felt overwhelmed by the soul-crushing need to compete for more or to be the best, The Perfection Trap is for you. Learn to prioritise what's important, meet the world where it is and strive for purpose instead of more by embracing the power of 'good enough' in your life.'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about mistakes, or just feeling that you aren't good enough, this is a must read' Adam Grant'A fascinating and panoramic analysis of perfectionism in modern capitalist societies' Grace Blakeley©2023 Thomas Curran (P)2023 Penguin Audio
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