The Perfection Trap

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Brought to you by Penguin.

When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise?

In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other. From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being and promises practical techniques and policy proposals to help us break free of the perfection trap.

©2023 Thomas Curran (P)2023 Penguin Audio

Critics Review

Even if you don’t think of yourself as a perfectionist, this remarkable book will illuminate some insidious effects of perfectionism in your life, as well as in society . . . Research-based, wise, and practical, The Perfection Trap is a must-read

Amy C. Edmondson, Professor, Harvard Business School and author of RIGHT KIND OF WRONG

A powerful, poignant book on the impossibly high expectations that stand in the way of happiness, health, and success. Thomas Curran is the world’s leading expert on perfectionism, and he’s written the definitive book on why it’s rising, how it wreaks havoc on our lives, and what we can do to stop it. If you’ve ever found yourself fearing failure, ruminating about mistakes, or just feeling that you aren’t good enough, this is a must read.

Adam Grant, bestselling author of THINK AGAIN

This book will transform how you think about success. It is a must-read for anyone interested in living meaningfully and achieving lasting happiness

Jake Humphrey and Damian Hughes, creators of HIGH PERFORMANCE

A hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards

Daniel H. Pink, #1 New York Times bestselling author of DRIVE and THE POWER OF REGRET

A beautiful, reflective and rigorous exploration of the causes and consequences of perfectionism. Curran doesn’t shy away from analyzing either the psycho-spiritual, or the political, cultural and economic, sources of this malaise, yielding a fascinating and panoramic analysis of perfectionism in modern capitalist societies

Grace Blakeley, author of STOLEN

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