The Personalized Diet
- Author Eran Elinav
- Narrator James Edward Thomas
- Publisher Hachette Audio
- Publish Date 26 December 2017
- Run Time 10 hours
- Format Audio
- Genre Diets and dieting, nutrition.
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What to expect
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
| Author | Eran Elinav |
|---|---|
| Narrator | James Edward Thomas |
| Duration | 10 hours |
| Release Date | |
| ISBN | 9781478918783 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Diets and dieting, nutrition |
| Availability | US |
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