
The Polyvagal Theory Workbook for Trauma
- Author Arielle Schwartz, Arielle Schwartz, PhD
- Narrator Arielle Schwartz
- Publisher Tantor Media, Inc
- Publish Date 13 May 2025
- Run Time 5 hours and 23 minutes
- Format Audio
- Genre Abnormal psychology, Physiological and neuro-psychology, biopsychology, Trauma and shock.
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What to expect
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.
You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.
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