The Positivity Effect
- Author Dan Tomasulo, PhD
- Narrator Paul Brion
- Publisher Tantor Media, Inc
- Publish Date 8 August 2023
- Run Time 5 hours and 21 minutes
- Format Audio
- Genre Abnormal psychology, Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with anxiety and phobias, Self-help, personal development and practical advice.
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What to expect
Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to:
● Replace anxiety and stress with learned hopefulness
● Boost positivity, amplify joy, and awaken inspiration
● Overcome self-limiting thoughts and beliefs
● Build a solid support system and connect with your community
Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying—you'll learn to completely transform your outlook for long lasting serenity and joy.
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