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The Psychosis Workbook
- Narrator
- Ann Sprinkle
- Publisher
- Tantor Media, Inc
- Publish Date
- 1 November 2024
- Run Time
- 5 hours 25 minutes
- Format
- Audiobook
What to expect
Combining proven-effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT) and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, sustain your recovery, and achieve a better quality of life. With this accessible, step-by-step guide, you'll learn:
● Why you experience certain symptoms
● What's happening in your brain when symptoms occur
● How to cope with voices, paranoia, cognitive difficulties, and depression
● How to overcome a lack of motivation and stigma
This validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences.
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Details
- Author
- Laura Dewhirst, PsyD, Jessica Murakami-Brundage, PhD
- Narrator
- Ann Sprinkle
- Duration
- 5 hours 25 minutes
- Release Date
- 1 November 2024
- ISBN
- 9798855585827
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Psychiatry, Abnormal psychology, Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with depression and other mood disorders
Synopsis
Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey.Combining proven-effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT) and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, sustain your recovery, and achieve a better quality of life. With this accessible, step-by-step guide, you'll learn:● Why you experience certain symptoms● What's happening in your brain when symptoms occur● How to cope with voices, paranoia, cognitive difficulties, and depression● How to overcome a lack of motivation and stigmaThis validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences.
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