The Psychosis Workbook
- Author Laura Dewhirst, PsyD, Jessica Murakami-Brundage, PhD
- Narrator Ann Sprinkle
- Publisher Tantor Media, Inc
- Run Time 5 hours and 25 minutes
- Format Audio
- Genre Abnormal psychology, Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with depression and other mood disorders, Family and health, Psychiatry, Society and Social Sciences.
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What to expect
Combining proven-effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT) and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, sustain your recovery, and achieve a better quality of life. With this accessible, step-by-step guide, you'll learn:
● Why you experience certain symptoms
● What's happening in your brain when symptoms occur
● How to cope with voices, paranoia, cognitive difficulties, and depression
● How to overcome a lack of motivation and stigma
This validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences.
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