Listen to a sample
The PTSD Workbook, Third Edition
- Narrator
- Wendy Tremont King
- Publisher
- Tantor Media, Inc
- Publish Date
- 23 August 2022
- Run Time
- 14 hours 44 minutes
- Format
- Audiobook
What to expect
In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find updates reflecting the new DSM-V definition of PTSD.
This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
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Details
- Author
- Mary Beth Williams, PhD, Soili Poijula, PhD
- Narrator
- Wendy Tremont King
- Duration
- 14 hours 44 minutes
- Release Date
- 23 August 2022
- ISBN
- 9798765061305
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Coping with mental health issues, Cognitive behavioural therapy, Cognitivism, cognitive theory, Abnormal psychology, Trauma and shock
Synopsis
PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find updates reflecting the new DSM-V definition of PTSD.This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
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