The PTSD Workbook, Third Edition
- Author Mary Beth Williams, PhD, Soili Poijula, PhD
- Narrator Wendy Tremont King
- Publisher Tantor Media, Inc
- Run Time 14 hours and 44 minutes
- Format Audio
- Genre Abnormal psychology, Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with mental health issues, Family and health, Society and Social Sciences, Trauma and shock.
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What to expect
In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find updates reflecting the new DSM-V definition of PTSD.
This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
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