The Reality Slap 2nd Edition
- Author Russ Harris
- Narrator Russ Harris
- Publisher Little, Brown Book Group
- Publish Date 19 January 2023
- Run Time 8 hours and 14 minutes
- Format Audio
- Genre Coping with mental health issues, Family and health, Psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
This updated and revised edition - with over 50 per cent brand new material - contains a wealth of strategies for coping well when life truly hurts. You'll learn how to handle all those difficult thoughts, feelings, emotions and memories; how to take the impact out of them - and let them flow through you without sweeping you away. You'll discover:
· how to be there for yourself in a kind and supportive way
· how to take a courageous stand in the face of your life
· and how to rebuild your life, one small step at a time
Russ Harris, a medical doctor and psychotherapist, is based in Melbourne. He is one of the world's leading authorities on Acceptance and Commitment Therapy, and author of several books on the subject, including the million-copy bestseller The Happiness Trap.
Critics Review
‘Deeply moving and easy to understand, The Reality Slap is a book that takes us to the heart of being human, to really help us change from the inside’ Professor Paul Gilbert, PhD, author of The Compassionate Mind
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