Listen to a sample
The Reset
- Author
- Rose Ferguson
- Narrator
- Rose Ferguson, Alex Wingfield
- Publisher
- HarperCollins Publishers
- Publish Date
- 10 September 2026
- Run Time
- 7 hours 45 minutes
- Format
- Audiobook
- Genre
- Coping with / advice about stress and stress-related issues or topics, Practical advice: Life hacks / handy tips, Health: Diets and nutrition, Health and wholefood cookery / healthy eating, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Metabolism, Exercise and workouts, Women’s health
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati
The Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, your energy’s tanked and nothing seems to work anymore.
This book is your four-week roadmap to feeling like you again: energised, clear-headed and in control. Rose breaks down the science behind why your body’s been out of sync (spoiler: it’s not just 'getting older') and offers simple, realistic steps to turn things around.
Think of it as pressing the reset button on your metabolism, hormones and overall well-being, without crash diets or joyless routines.
What’s inside?
- The Problem – Why are you feeling this way? Rose explains the culprits, such as chronic inflammation, hormonal chaos and stress overload, in a way that’s clear, practical and easy to follow.
- The Reset – This is where the magic happens. Over four weeks, you’ll focus on five game-changing pillars: eating well, getting quality sleep, moving your body, soaking up daylight and managing stress. Each week brings simple steps, delicious recipes and everyday tweaks that add up to big results.
- The Life – Once you’ve reset, Rose shows you how to keep the good vibes going with delicious recipes to cook at home, workouts that will boost your energy, tips for balance, handling setbacks and building a way of living that actually lasts, because perfection was never the point.
With relatable stories, practical advice and a big dose of encouragement, The Reset isn’t just another health book. It’s your chance to clear the fog, reboot your energy and finally feel good in your own skin.
Readers can't stop talking about the power of The Reset:
‘Perfect for those looking to make positive changes that feel both realistic and sustainable’ – Victoria Beckham
'A clear, empowering guide to restoring health from the inside out' – Dr Jeffrey Bland
'Rose is one of the most respected voices in wellness' – Edward Enninful
'Clear, calm and empowering’ – Emily English
'Rose combines exceptional clinical experience and knowledge with genuine empathy’ – Dr Naomi Potter
'True radiance starts from within and nobody understands that better than Rose Ferguson’ – Charlotte Tilbury
*Rose Ferguson's book The Reset was a Sunday Times bestseller w/c 14-09-2026.*
Critics Review
-
‘I've always admired Rose's ability to make wellness feel approachable rather than intimidating. The Reset offers clear, actionable advice grounded in genuine expertise. It's perfect for those looking to make positive changes that feel both realistic and sustainable’ – Victoria Beckham
-
'A clear, empowering guide to restoring health from the inside out. The Reset brings functional medicine into everyday life, exactly where it belongs' – Dr Jeffrey Bland
-
‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom. Read this book’ – Dr Federica Amati
-
'Rosemary is one of the most respected voices in wellness. This book offers practical, inspiring guidance on cultivating wellbeing through nourishment and intentional living. Wise, thoughtful and deeply encouraging' – Edward Enninful
See more reviews See fewer reviews
-
'Forget having to jump on a plane for a wellness retreat. Rose has mastered the art of the reset, a science-led, beautifully practical guide for anyone who loves wellness but doesn’t want it to feel like misery. Clear, calm and empowering’ – Emily English
-
'Rose combines exceptional clinical experience and knowledge with genuine empathy. She understands that lasting health isn't about perfection or restriction but about making sustainable changes that work in real life. The Reset is both reassuring and empowering’ – Dr Naomi Potter
-
'True radiance starts from within and nobody understands that better than Rose Ferguson. The Reset is an inspiring, empowering guide to restoring balance, boosting vitality and feeling your absolute best. Full of wisdom and practical tools, it's the perfect companion for anyone ready to glow from the inside out’ – Charlotte Tilbury
User Reviews
No reviews yet.
Details
- Author
- Rose Ferguson
- Narrator
- Rose Ferguson, Alex Wingfield
- Duration
- 7 hours 45 minutes
- Release Date
- 10 September 2026
- ISBN
- 9780008788476
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Coping with / advice about stress and stress-related issues or topics, Practical advice: Life hacks / handy tips, Health: Diets and nutrition, Health and wholefood cookery / healthy eating, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Metabolism, Exercise and workouts, Women’s health
Synopsis
***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you. ‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati The Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, your energy’s tanked and nothing seems to work anymore. This book is your four-week roadmap to feeling like you again: energised, clear-headed and in control. Rose breaks down the science behind why your body’s been out of sync (spoiler: it’s not just 'getting older') and offers simple, realistic steps to turn things around. Think of it as pressing the reset button on your metabolism, hormones and overall well-being, without crash diets or joyless routines. What’s inside? The Problem – Why are you feeling this way? Rose explains the culprits, such as chronic inflammation, hormonal chaos and stress overload, in a way that’s clear, practical and easy to follow. The Reset – This is where the magic happens. Over four weeks, you’ll focus on five game-changing pillars: eating well, getting quality sleep, moving your body, soaking up daylight and managing stress. Each week brings simple steps, delicious recipes and everyday tweaks that add up to big results. The Life – Once you’ve reset, Rose shows you how to keep the good vibes going with delicious recipes to cook at home, workouts that will boost your energy, tips for balance, handling setbacks and building a way of living that actually lasts, because perfection was never the point. With relatable stories, practical advice and a big dose of encouragement, The Reset isn’t just another health book. It’s your chance to clear the fog, reboot your energy and finally feel good in your own skin. Readers can't stop talking about the power of The Reset: ‘Perfect for those looking to make positive changes that feel both realistic and sustainable’ – Victoria Beckham 'A clear, empowering guide to restoring health from the inside out' – Dr Jeffrey Bland 'Rose is one of the most respected voices in wellness' – Edward Enninful 'Clear, calm and empowering’ – Emily English 'Rose combines exceptional clinical experience and knowledge with genuine empathy’ – Dr Naomi Potter 'True radiance starts from within and nobody understands that better than Rose Ferguson’ – Charlotte Tilbury *Rose Ferguson's book The Reset was a Sunday Times bestseller w/c 14-09-2026.*
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.