The Rules of “Normal” Eating

Author Karen R. Koenig, LICSW, M.Ed.
Narrator Samantha Desz
Publisher Tantor Media, Inc
Run Time 7 hours and 6 minutes
Format Audio
Genre Abnormal psychology, Coping with body image issues, Coping with eating disorders, Diets and dieting, nutrition, Eating disorders and therapy, Family and health, Popular medicine and health, Psychology, Self-help, personal development and practical advice, Society and Social Sciences.

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What to expect

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively—eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

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