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The Self-Esteem Workbook
- Author
- Glenn R. Schiraldi, PhD
- Narrator
- Callie Beaulieu
- Publisher
- Tantor Media, Inc
- Publish Date
- 11 May 2021
- Run Time
- 7 hours 39 minutes
- Format
- Audiobook
What to expect
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
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Details
- Author
- Glenn R. Schiraldi, PhD
- Narrator
- Callie Beaulieu
- Duration
- 7 hours 39 minutes
- Release Date
- 11 May 2021
- ISBN
- 9781666130843
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Child, developmental and lifespan psychology
Synopsis
If your self-esteem is based solely on performance—if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
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