The Self-Esteem Workbook
- Author Glenn R. Schiraldi, PhD
- Narrator Callie Beaulieu
- Publisher Tantor Media, Inc
- Run Time 7 hours and 39 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Child, developmental and lifespan psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
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