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The Set Boundaries Workbook
- Author
- Nedra Glover Tawwab
- Narrator
- Nedra Glover Tawwab
- Publisher
- Little, Brown Book Group
- Publish Date
- 14 December 2021
- Run Time
- 3 hours 16 minutes
- Format
- Audiobook
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What to expect
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Details
- Author
- Nedra Glover Tawwab
- Narrator
- Nedra Glover Tawwab
- Duration
- 3 hours 16 minutes
- Release Date
- 14 December 2021
- ISBN
- 9781405552363
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Interpersonal communication and skills, Psychotherapy, Relationships and families: advice, topics and issues
Synopsis
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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