The Setpoint Diet
- Author Jonathan Bailor
- Narrator Jonathan Bailor
- Publisher Hachette Audio
- Publish Date 24 December 2018
- Run Time 11 hours and 15 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with body image issues, Coping with eating disorders, Diets and dieting, nutrition.
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What to expect
Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently.
The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
| Author | Jonathan Bailor |
|---|---|
| Narrator | Jonathan Bailor |
| Duration | 11 hours and 15 minutes |
| Release Date | |
| ISBN | 9781549141263 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Assertiveness, motivation, self-esteem and positive mental attitude, Coping with body image issues, Coping with eating disorders, Diets and dieting, nutrition |
| Availability | US |
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