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The Sleep Solution
- Author
- W. Chris Winter
- Narrator
- W. Chris Winter
- Publisher
- W. F. Howes Ltd
- Publish Date
- 13 July 2017
- Run Time
- 7 hours 24 minutes
- Format
- Audiobook
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Details
- Author
- W. Chris Winter
- Narrator
- W. Chris Winter
- Duration
- 7 hours 24 minutes
- Release Date
- 13 July 2017
- ISBN
- 9781510074279
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Coping with sleep problems
Synopsis
Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
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