Listen to a sample
The Sleepeasy Solution
- Author
- Jill Spivack
- Narrator
- Maria McCann
- Publisher
- Tantor Media, Inc
- Publish Date
- 17 March 2026
- Run Time
- 9 hours 44 minutes
- Format
- Audiobook
What to expect
Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep—usually within less than five nights.
Pioneers in children's behavioral sleep, Jen and Jill give parents the key ingredients for success: a customized sleep plan, step-by-step instructions, and plenty of emotional support as your child learns. In this fully revised edition, they share updated methods for their "least-cry" approach—refined over nearly three decades—to ensure that children learn good sleep skills quickly, with a minimum of tears. You'll learn to: gently shape sleep for newborns birth to twelve weeks old to create a solid foundation; teach your baby or child how to sleep through the night and take great naps; customize the level of support for your child's sleep learning that feels best to you; say goodbye to early morning wakings; end bedtime battles with verbal children; troubleshoot stumbling blocks like illness, teething, sleep regressions, and travel; and access updated sleep planners, visual aids, and highly detailed schedules.
User Reviews
No reviews yet.
Details
- Author
- Jill Spivack
- Narrator
- Maria McCann
- Duration
- 9 hours 44 minutes
- Release Date
- 17 March 2026
- ISBN
- 9798318573026
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Pregnancy, birth and baby care: advice and issues, Coping with sleep problems, Relationships and families: advice and issues, Relationships and families: advice and issues, Parenting: advice and issues
Synopsis
Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep—usually within less than five nights.Pioneers in children's behavioral sleep, Jen and Jill give parents the key ingredients for success: a customized sleep plan, step-by-step instructions, and plenty of emotional support as your child learns. In this fully revised edition, they share updated methods for their "least-cry" approach—refined over nearly three decades—to ensure that children learn good sleep skills quickly, with a minimum of tears. You'll learn to: gently shape sleep for newborns birth to twelve weeks old to create a solid foundation; teach your baby or child how to sleep through the night and take great naps; customize the level of support for your child's sleep learning that feels best to you; say goodbye to early morning wakings; end bedtime battles with verbal children; troubleshoot stumbling blocks like illness, teething, sleep regressions, and travel; and access updated sleep planners, visual aids, and highly detailed schedules.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.