The Sober Survival Guide
- Author Simon Chapple
- Narrator Liam Gerrard
- Publisher Tantor Media, Inc
- Run Time 4 hours and 34 minutes
- Format Audio
- Genre Biography and non-fiction prose, Biography: general, Coping with addiction, Coping with drug and alcohol problems, Family and health, Memoirs, Self-help, personal development and practical advice.
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What to expect
The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more.
This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100% alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.
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