The Solution-Focused Mindset for Anxiety and Depression
- Author Anne Bodmer Lutz, MD
- Narrator Daniela Acitelli
- Publisher Tantor Media, Inc
- Publish Date 1 June 2025
- Run Time 5 hours and 44 minutes
- Format Audio
- Genre Coping with anxiety and phobias.
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What to expect
Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you:
● Draw on coping skills you already have
● Cultivate self-compassion
● Stay calm and collected in the moment
● Focus on creating a life of joy and hope
This workbook empowers you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life. You'll also explore how nurturing hopeful and compassionate self-talk can help you regulate your emotions, foster positivity, and enrich your relationships. Most importantly, you'll learn to find peace in the present moment—even amid life's most stressful or difficult circumstances.
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