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The Stoicism Workbook
- Narrator
- Tim Fannon
- Publisher
- Tantor Media, Inc
- Publish Date
- 9 July 2024
- Run Time
- 4 hours 53 minutes
- Format
- Audiobook
What to expect
In The Stoicism Workbook, you'll learn how thinking like Socrates can help you identify what truly matters in your life, and build the resilience needed to go and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You'll also discover how the core Stoic virtues can be your compass as you navigate an increasingly uncertain world.
Stoicism isn't about being emotionless in the face of pain or suffering. It's about giving yourself space for reflection before reacting. It's about seeing opportunities in everyday challenges. It's about wielding the power to decide to what extent sadness, pain, and anger affect you.
Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.
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Details
- Author
- Kasey Pierce, R. Trent Codd, III, EDS, Scott Waltman, PsyD
- Narrator
- Tim Fannon
- Duration
- 4 hours 53 minutes
- Release Date
- 9 July 2024
- ISBN
- 9798855542783
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Cognitive behavioural therapy, Cognitivism, cognitive theory, Ethics and moral philosophy
Synopsis
What's the secret to lasting happiness? How do you gain the resilience needed to weather life's inevitable storms? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism.In The Stoicism Workbook, you'll learn how thinking like Socrates can help you identify what truly matters in your life, and build the resilience needed to go and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You'll also discover how the core Stoic virtues can be your compass as you navigate an increasingly uncertain world.Stoicism isn't about being emotionless in the face of pain or suffering. It's about giving yourself space for reflection before reacting. It's about seeing opportunities in everyday challenges. It's about wielding the power to decide to what extent sadness, pain, and anger affect you.Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.
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