Listen to a sample
The Story Solution
- Author
- Anna Katharina Schaffner
- Narrator
- Jess Nesling
- Publisher
- Little, Brown Book Group
- Publish Date
- 8 January 2026
- Run Time
- 9 hours 36 minutes
- Format
- Audiobook
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
Rewrite your self-story | Edit away negativity | Step into happiness
Have you ever told yourself one of these?
I'm stupid... I'm ugly... I'm bad...
I'm the best... I'm a victim... I'm different...
We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.
In The Story Solution, coach Anna Katharina Schaffner identifies the six core self blaming and world-blaming stories, revealing how to break free from these self sabotaging scripts and release yourself from their grip.
Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper
Includes a bonus hypnotherapy audio recording from the author.
User Reviews
No reviews yet.
Details
- Author
- Anna Katharina Schaffner
- Narrator
- Jess Nesling
- Duration
- 9 hours 36 minutes
- Release Date
- 8 January 2026
- ISBN
- 9781805228134
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Self-help, personal development and practical advice, Emotions and emotional intelligence
Synopsis
Trapped in toxic narratives? Rewrite your self-story | Edit away negativity | Step into happiness Have you ever told yourself one of these? I'm stupid... I'm ugly... I'm bad... I'm the best... I'm a victim... I'm different... We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back. In The Story Solution, coach Anna Katharina Schaffner identifies the six core self blaming and world-blaming stories, revealing how to break free from these self sabotaging scripts and release yourself from their grip.Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosperIncludes a bonus hypnotherapy audio recording from the author.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.