The Trauma-Sensitive Mindfulness Workbook
- Author David A. Treleaven
- Narrator Paul Brion
- Publisher Tantor Media, Inc
- Publish Date 10 June 2025
- Run Time 10 hours and 30 minutes
- Format Audio
- Genre Mind, body, spirit: meditation and visualization, Psychotherapy: counselling.
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What to expect
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.
Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.
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