The Ultimate Body Plan for New Mums
- Author Gemma Atkinson
- Narrator Gemma Atkinson
- Publisher Headline
- Publish Date 14 April 2022
- Run Time 3 hours and 20 minutes
- Format Audio
- Genre Exercise and workouts, Fitness and diet, Women’s health.
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What to expect
This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout, and which can be started six weeks after giving birth.
Along with 75 nutritious and simple recipes, perfect for fitting around a new born baby's routine, the audiobook will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum.
Gemma will share her own experiences of becoming a new mum, including the effects it had on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through post-natal fitness routines and eating well, and wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity levels!
(P)2022 Headline Publishing Group Limited
| Author | Gemma Atkinson |
|---|---|
| Narrator | Gemma Atkinson |
| Duration | 3 hours and 20 minutes |
| Release Date | |
| ISBN | 9781472283818 |
| Format | Audiobook |
| Publisher | Headline |
| Genre | Exercise and workouts, Fitness and diet, Women’s health |
| Availability | AU, GB, IE, US |
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