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The Ultimate Fitness and Wellness System
- Author
- Denis Waitley
- Narrator
- Denis Waitley
- Publisher
- Ascent Audio
- Publish Date
- 1 July 2015
- Run Time
- 5 hours 34 minutes
- Format
- Audiobook
What to expect
A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, “The Psychology of Winning,” is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance.
What you will learn:
• How to replace bad habits with healthy habits
• The Power of Visualization
• How to internalize authentic self-esteem
• Goal achievement guidelines, turning dreams into realities
• The Secret to Behavior Modification
• Inner Coaching: Self-talk of champions
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Details
- Author
- Denis Waitley
- Narrator
- Denis Waitley
- Duration
- 5 hours 34 minutes
- Release Date
- 1 July 2015
- ISBN
- 9781469002866
- Format
- Audiobook
- Publisher
- Ascent Audio
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Advice on careers and achieving success, Complementary therapies, healing and health, Psychology: states of consciousness
Synopsis
In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee’s Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers.A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, “The Psychology of Winning,” is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance.What you will learn:• How to replace bad habits with healthy habits• The Power of Visualization• How to internalize authentic self-esteem• Goal achievement guidelines, turning dreams into realities• The Secret to Behavior Modification• Inner Coaching: Self-talk of champions
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