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The Wellfulness Project
- Author
- Ali Roff
- Narrator
- Ali Roff Farrar
- Publisher
- Octopus
- Publish Date
- 5 March 2020
- Run Time
- 4 hours 17 minutes
- Format
- Audiobook
What to expect
The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.
The Wellfulness Project is a guide for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
(p) 2020 Octopus Publishing Group
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Details
- Author
- Ali Roff
- Narrator
- Ali Roff Farrar
- Duration
- 4 hours 17 minutes
- Release Date
- 5 March 2020
- ISBN
- 9781783253814
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Mindfulness, Mind, body, spirit: thought and practice, Self-help, personal development and practical advice
Synopsis
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a guide for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.(p) 2020 Octopus Publishing Group
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