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The Work Happiness Method
- Author
- Stella Grizont
- Narrator
- Winsome Brown, Stella Grizont
- Publisher
- Hachette Audio
- Publish Date
- 5 March 2024
- Run Time
- 5 hours 58 minutes
- Format
- Audiobook
What to expect
Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful—" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua).
Perhaps you’re fantasizing about leaving your job, but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues will follow. If you’re miserable, bored, or feeling blah with your job, read this book to learn how to flourish. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work. The Work Happiness Method teaches eight inner skills:
1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic;
2. Clarity: Know what you really want and develop your own vision of success;
3. Purpose: Make conscious decisions with confidence and live your values every day;
4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself;
5. PlayMindset: Decrease anxiety while embracing uncertainty;
6. Discovery: Explore opportunities that most engage you;
7. Approach: Transform confrontations into conversations;
8. Refocus: Return to what matters (without pushing so hard).
Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.
Critics Review
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“THE WORK HAPPINESS METHOD reveals breakthrough strategies to prevent burnout and love your job - in an authentic, down-to-earth, practical way. Stella Grizont pairs fascinating research with simple, crisp exercises to empower you to experience your job with greater resilience, happiness, and purpose. You'll learn how to make each day matter even more." —Richie Norton, Author of ANTI-TIME MANAGEMENT
User Reviews
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Details
- Author
- Stella Grizont
- Narrator
- Winsome Brown, Stella Grizont
- Duration
- 5 hours 58 minutes
- Release Date
- 5 March 2024
- ISBN
- 9781668637494
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Advice on careers and achieving success, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful—" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua). Perhaps you’re fantasizing about leaving your job, but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues will follow. If you’re miserable, bored, or feeling blah with your job, read this book to learn how to flourish. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work. The Work Happiness Method teaches eight inner skills:     1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic;    2. Clarity: Know what you really want and develop your own vision of success;    3. Purpose: Make conscious decisions with confidence and live your values every day;    4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself;    5. PlayMindset: Decrease anxiety while embracing uncertainty;    6. Discovery: Explore opportunities that most engage you;    7. Approach: Transform confrontations into conversations;    8. Refocus: Return to what matters (without pushing so hard). Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.
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