The XX Brain
- Author Maria Shriver, Lisa Mosconi
- Narrator Brittany Pressley
- Publisher W. F. Howes Ltd
- Publish Date 4 July 2024
- Run Time 10 hours
- Format Audio
- Genre Neurology and clinical neurophysiology.
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What to expect
The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.
Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.
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