This Book Could Fix Your Life
- Author Helen Thomson and New Scientist
- Narrator Helen Thomson
- Publisher John Murray Press
- Publish Date 7 January 2021
- Run Time 8 hours and 21 minutes
- Format Audio
- Genre Mindfulness, Neurosciences, Self-help, personal development and practical advice.
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What to expect
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
(P) 2021 Hodder & Stoughton Ltd
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