Listen to a sample
This Book Could Fix Your Life
- Narrator
- Helen Thomson
- Publisher
- John Murray Press
- Publish Date
- 7 January 2021
- Run Time
- 8 hours 21 minutes
- Format
- Audiobook
What to expect
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
(P) 2021 Hodder & Stoughton Ltd
Critics Review
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Life-changing
Daily Mail
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An excellent all-round primer
Evening Standard
-
Fascinating
Closer
User Reviews
No reviews yet.
Details
- Author
- Helen Thomson and New Scientist
- Narrator
- Helen Thomson
- Duration
- 8 hours 21 minutes
- Release Date
- 7 January 2021
- ISBN
- 9781529311372
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Self-help, personal development and practical advice, Neurosciences, Mindfulness
Synopsis
We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones?What should you eat to feel happier?How do you learn a skill faster?Does mindfulness really work?Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.(P) 2021 Hodder & Stoughton Ltd
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