Listen to a sample
This Book Will Make You Sleep
- Narrator
- Tania Rodrigues
- Publisher
- Quercus
- Publish Date
- 6 March 2014
- Run Time
- 3 hours 45 minutes
- Format
- Audiobook
What to expect
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
(P)2014 WF Howes Ltd
Critics Review
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Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it
Female First
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Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips
Zest
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The answer to all my problems!
Katie Piper
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Take on January with new-found serenity with this series of self-help books
Stylist
User Reviews
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Details
- Author
- Jessamy Hibberd and Jo Usmar
- Narrator
- Tania Rodrigues
- Duration
- 3 hours 45 minutes
- Release Date
- 6 March 2014
- ISBN
- 9781848668041
- Format
- Audiobook
- Publisher
- Quercus
- Genre
- Sleep disorders and therapy, Self-help, personal development and practical advice
Synopsis
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.(P)2014 WF Howes Ltd
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