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This Is About Running. This Is Not About Running.
- Author
- Chris Bennett
- Narrator
- Chris Bennett
- Publisher
- HarperCollins Publishers
- Publish Date
- 1 September 2026
- Run Time
- 6 hours 54 minutes
- Format
- Audiobook
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What to expect
‘This book is a gem … [Coach Bennett] is a moustachioed motivator, and real life Ted Lasso' CHRIS EVANS
‘Coach Bennett taught me a lot … his stories give such a beautiful insight into how we can all find more from the miles than just the numbers’ WILLIAM GOODGE
From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life.
This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving book about what happens when we dare to step up to the starting lines in our lives. Drawing on the philosophy that has inspired millions around the world, Coach Bennett reframes running not as a test of speed, distance, or competition—but as a practice in showing up, moving forward, and discovering what’s possible when you take a chance on yourself.
With his signature mix of positivity, pop-culture wisdom, and back-to-basics insight, Bennett strips away the pressure that keeps so many people stuck. Instead, he offers a refreshing invitation: you don’t have to be fast, fit, or fearless to be a runner. You just have to start. And once you do, running has a way of teaching you about far more than running: about resilience, confidence, self-trust, and the quiet power of momentum.
Whether you’re lacing up for the first time, returning after years away, or simply looking for a new way to think about progress, this book is a reminder that forward is forward, and that something extraordinary can happen when you take that first step.
Because the best running isn’t really about running at all.
It’s about life.
Critics Review
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‘This book is a gem, if you want to start running it’s a gem, if you know someone who loves running it’s a gem … [Coach Bennett] is a moustachioed motivator, and real life Ted Lasso’
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Chris Evans
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‘Coach Bennett taught me a lot … I battle, like most of us do, with a love/hate relationship with running, but his stories give such a beautiful insight into how we can all find more from the miles than just the numbers’
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William Goodge, ultra-endurance athlete
User Reviews
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Details
- Author
- Chris Bennett
- Narrator
- Chris Bennett
- Duration
- 6 hours 54 minutes
- Release Date
- 1 September 2026
- ISBN
- 9780008795023
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Sports and Active outdoor recreation, Sports training and coaching, Running and jogging, Marathon and cross-country running
Synopsis
‘This book is a gem … [Coach Bennett] is a moustachioed motivator, and real life Ted Lasso' CHRIS EVANS ‘Coach Bennett taught me a lot … his stories give such a beautiful insight into how we can all find more from the miles than just the numbers’ WILLIAM GOODGE From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life. This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving book about what happens when we dare to step up to the starting lines in our lives. Drawing on the philosophy that has inspired millions around the world, Coach Bennett reframes running not as a test of speed, distance, or competition—but as a practice in showing up, moving forward, and discovering what’s possible when you take a chance on yourself. With his signature mix of positivity, pop-culture wisdom, and back-to-basics insight, Bennett strips away the pressure that keeps so many people stuck. Instead, he offers a refreshing invitation: you don’t have to be fast, fit, or fearless to be a runner. You just have to start. And once you do, running has a way of teaching you about far more than running: about resilience, confidence, self-trust, and the quiet power of momentum. Whether you’re lacing up for the first time, returning after years away, or simply looking for a new way to think about progress, this book is a reminder that forward is forward, and that something extraordinary can happen when you take that first step. Because the best running isn’t really about running at all. It’s about life.
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