This Is Not A Diet Book
- Author Bee Wilson
- Narrator Karen Cass
- Publisher HarperCollins Publishers
- Publish Date 29 December 2016
- Run Time 2 hours and 52 minutes
- Format x-book®
- Genre Diets and dieting, nutrition, Family and health, Psychology, Society and Social Sciences.
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Listen to a sample
What to expect
‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
Critics Review
Praise for First Bite:
'Bee Wilson is the ultimate food scholar' Yotam Ottolenghi
'[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all' Nigella Lawson
'If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers ... I agree with every word she writes' Daisy Goodwin, Sunday Times
'If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body' The Times
'First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table' Observer Food Monthly
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