Listen to a sample
This Is What Anxiety Looks Like
- Author
- David A. Clark, PhD
- Narrator
- Graham Rowat
- Publisher
- Tantor Media, Inc
- Publish Date
- 1 November 2024
- Run Time
- 4 hours 55 minutes
- Format
- Audiobook
What to expect
This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now.
With this guide, you'll also learn to:
● Identify the disturbing thoughts and habits that make your anxiety worse
● Use targeted skills to manage your symptoms
● Break the cycle of anxiety, worry, and catastrophic thinking
In our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.
User Reviews
No reviews yet.
Details
- Author
- David A. Clark, PhD
- Narrator
- Graham Rowat
- Duration
- 4 hours 55 minutes
- Release Date
- 1 November 2024
- ISBN
- 9798855585421
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Coping with anxiety and phobias, Abnormal psychology, Cognitive behavioural therapy, Cognitivism, cognitive theory
Synopsis
Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life.This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now.With this guide, you'll also learn to:● Identify the disturbing thoughts and habits that make your anxiety worse● Use targeted skills to manage your symptoms● Break the cycle of anxiety, worry, and catastrophic thinkingIn our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.