This Is Why You Dream

Get in the xigxag app
Already purchased

Click to open directly in the xigxag app.

This book is not purchasable in your country. Please select another book. Pre-order Buy Now £{{ price }} Send as a gift

Listen to a sample

What to expect

Brought to you by Penguin.

Uncover the incredible truth of your dreaming brain with Sunday Times bestselling neurosurgeon Dr Rahul Jandial


With billions of neurons and trillions of connections between them, the brain is infinitely complex. But one feature of the mind captures our collection attention like no other: dreaming.

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life.

In this pioneering book, bestselling neurosurgeon Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life. He explains how dreaming of an exam can help you perform up to 20% better, why taking a long nap will make you better at creative problem-solving, and even that acting out your dreams can warn you of serious diseases like Parkinson’s years ahead of other symptoms.

Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes
'TRANSFORMATIONAL' Julia Samuel
'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte

©2024 Rahul Jandial (P)2024 Penguin Audio

Critics Review

This book will change your life. Rahul Jandial dares to explain dreaming and I can think of no one better to take on this challenge. Dr Jandial writes with verve and delivers powerful insights based on science, stories and his personal synthesis of big ideas.

Lewis Howes, author and host of The School of Greatness

A profound and riveting exploration into how and why we dream. Rahul Jandial has done the seemingly impossible – offering deep and bold insights founded on the discoveries of modern neuroscience – and in doing so has written a book that will undoubtedly stand the test of time. Professor Jandial is our poet laureate of neuroscience.

GREG WHYTE, Olympian and author of Achieve the Impossible

In This is Why You Dream, Rahul Jandial does what all brilliant storytellers do – he articulates the unique, complex beauty of being human, in this case while we sleep.

LIZ KILGARRIFF, Emmy-nominated CEO & Founder Firebird Pictures, former Head of BBC Drama

In This Is Why You Dream, author and neurosurgeon Rahul Jandial demystifies and skillfully explains why dreams occur and the marvelous things we can learn from them. After several decades of reading and reviewing books on sleep and dreams, I think This Is Why You Dream is one of the best I’ve encountered. Rahul Jandial writes persuasively and with authority and imagination.

DR RICHARD RESTAK, neurologist and author of The Complete Guide to Memory

This is an important book. The writing is beautiful, the explanations are graspable, and the stories are revealing. The idea that dreaming can help us cope with loss and grief is transformational and reassuring.

JULIA SAMUEL, author of Grief Works

In This is Why You Dream, Rahul Jandial looks inside our head to find purpose and inspiration in work and life.

SOPHIE DEVONSHIRE, CEO The Marketing Society and author of Superfast

How inspiring that dreaming keeps our imagination boundless. For anyone in the arts and creative spaces this is a must-read book and an instant classic.

BRYAN FOGEL, Oscar-nominated filmmaker

A generous guide into the bizarre world of the dreamscape. Rahul is a reassuring companion on this quest to fathom the seemingly unfathomable; he makes complicated neuroscience effortless to understand, kindles our curiosity and rewards us with dizzying revelations. Mind-blowing.

Jackie Higgins, author of SENTIENT

About xigxag

Enjoy the best audiobooks on xigxag, an innovative, user-friendly audiobook platform that makes it easy to find, purchase, and enjoy your favorite books in audio format. xigxag’s flexible pricing model offers bestselling audiobooks for less – affordable prices and the best audiobook deals with no subscription required.  Give the perfect gift with our audiobook gift cards and in-app audiobook gifting options.

 

xigxag’s commitment to sustainability and ethical practices ensures a guilt-free listening experience from an exceptional digital book platform – an exciting alternative to big tech.  Enjoy audiobooks from the only B Corp certified UK audiobook service and a leader in audiobook innovation.

 

Search effortlessly, read honest audiobook reviews evaluating both the book and the narration, and discover hidden gems.  Download or stream top audiobook titles anytime, anywhere and get the best possible listening experience on the UK’s best independent audiobook app.  Experience the future of audiobooks today.

Subscribe to our newsletter

Sign up to get tailored content recommendations, product updates and info on new releases. Your data is your own: we commit to protect your data and respect your privacy.