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This Naked Mind: Nicotine
- Narrator
- William Porter
- Publisher
- HarperCollins Publishers
- Publish Date
- 29 September 2022
- Run Time
- 6 hours 25 minutes
- Format
- Audiobook
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What to expect
Stop smoking. Stop vaping. Start living.
We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.
From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.
Their approach will help you to:
- Cope with cravings
- Manage withdrawal symptoms
- Identity and overcome triggers
- Feel supported every step of the way
This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.
Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
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Details
- Author
- Annie Grace, William Porter
- Narrator
- William Porter
- Duration
- 6 hours 25 minutes
- Release Date
- 29 September 2022
- ISBN
- 9780008558918
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Giving up smoking, Cigars and smoking, Addiction and therapy, Coping with / advice about addiction, Health, illness or addiction: social aspects, Popular psychology, Cognitive behavioural therapy, Mind, body, spirit: thought and practice
Synopsis
Stop smoking. Stop vaping. Start living. We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health. Their approach will help you to: Cope with cravings Manage withdrawal symptoms Identity and overcome triggers Feel supported every step of the way This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control. Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
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