This Naked Mind: Nicotine
- Author Annie Grace, William Porter
- Narrator William Porter
- Publisher HarperCollins Publishers
- Run Time 6 hours and 25 minutes
- Format Audio
- Genre Addiction and therapy, Cigars and smoking, Cognitive behavioural therapy, Coping with addiction, Family and health, Giving up smoking, Health, illness and addiction: social aspects, Mind, body, spirit, Mind, body, spirit: thought and practice, Popular psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
How to quit for good, from the creator of This Naked Mind
Nicotine is seductive.
It tastes good, it's a shield against stress, it’s a companion when you’re alone.
But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely?
In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.
With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good.
Jump-start your no-smoking journey today and start to heal your brain and body.
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