Train Your Mind for Peak Performance

Author Alice F. Healy, PhD, Lyle E. Bourne, Jr., PhD
Narrator Adam Verner
Publisher Highbridge Company
Run Time 3 hours and 31 minutes
Format Audio
Genre Advice on careers and achieving success, Cognition and cognitive psychology, Psychology, Self-help, personal development and practical advice, Society and Social Sciences.

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What to expect

Whether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.

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