Trauma-Informed Yoga
- Author Joanne Spence
- Narrator Cat Gould
- Publisher Tantor Media, Inc
- Run Time 7 hours and 48 minutes
- Format Audio
- Genre Abnormal psychology, Clinical psychology, Coping with mental health issues, Family and health, Society and Social Sciences, Trauma and shock, Yoga for exercise.
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What to expect
Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.
This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
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