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Trauma-Informed Yoga
- Author
- Joanne Spence
- Narrator
- Cat Gould
- Publisher
- Tantor Media, Inc
- Publish Date
- 13 September 2022
- Run Time
- 7 hours 48 minutes
- Format
- Audiobook
What to expect
Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.
This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
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Details
- Author
- Joanne Spence
- Narrator
- Cat Gould
- Duration
- 7 hours 48 minutes
- Release Date
- 13 September 2022
- ISBN
- 9798765018422
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Clinical psychology, Coping with mental health issues, Yoga for exercise, Abnormal psychology, Trauma and shock
Synopsis
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
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