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Triathlon for the Every Woman
- Author
- Meredith Atwood
- Narrator
- Meredith Atwood
- Publisher
- Hachette Audio
- Publish Date
- 25 June 2019
- Run Time
- 9 hours
- Format
- Audiobook
What to expect
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
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Details
- Author
- Meredith Atwood
- Narrator
- Meredith Atwood
- Duration
- 9 hours
- Release Date
- 25 June 2019
- ISBN
- 9781549181665
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Multidiscipline sports, Women’s health, Assertiveness, motivation, self-esteem and positive mental attitude, Advice on careers and achieving success
Synopsis
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
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