Triggers
- Author David Richo
- Narrator Paul Brion
- Publisher Tantor Media, Inc
- Run Time 5 hours and 46 minutes
- Format Audio
- Genre Abnormal psychology, Coping with mental health issues, Family and health, Psychology, Psychology: emotions, Self-help, personal development and practical advice, Society and Social Sciences, Trauma and shock.
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What to expect
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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