Unapologetically ADHD
- Author Pete D. Wright, Nikki Kinzer
- Narrator Michael Butler Murray, Sara Van Beckum
- Publisher Tantor Media, Inc
- Run Time 7 hours and 32 minutes
- Format Audio
- Genre Abnormal psychology, Family and health, Parenting: advice and issues, Society and Social Sciences.
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What to expect
Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:
● Understanding how the ADHD mind works and how to manage "all or nothing" mode
● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance
● Using practical tips that can be applied immediately to help you feel more in control of your life
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