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Unf*ck Your Brain
- Author
- Faith G. Harper
- Narrator
- Faith G. Harper
- Publisher
- Blackstone Publishing
- Publish Date
- 20 March 2018
- Run Time
- 3 hours 40 minutes
- Format
- Audiobook
What to expect
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Critics Review
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“Dr. Harper’s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health-related topics.”
Allen Novian, PhD, LMFT, LPC-S, adjunct professor at St. Mary's University
User Reviews
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Details
- Author
- Faith G. Harper
- Narrator
- Faith G. Harper
- Duration
- 3 hours 40 minutes
- Release Date
- 20 March 2018
- ISBN
- 9781538587409
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Psychology, Coping with anxiety and phobias, Physiological and neuro-psychology, biopsychology
Synopsis
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
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