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Unplug
- Author
- Suze Yalof Schwartz
- Narrator
- Suze Yalof Schwartz
- Publisher
- Little, Brown Book Group
- Publish Date
- 7 March 2017
- Run Time
- 4 hours 18 minutes
- Format
- Audiobook
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What to expect
THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE
Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
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Details
- Author
- Suze Yalof Schwartz
- Narrator
- Suze Yalof Schwartz
- Duration
- 4 hours 18 minutes
- Release Date
- 7 March 2017
- ISBN
- 9781405537254
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Mind, body, spirit: meditation and visualization, Self-help, personal development and practical advice, Mind, body, spirit, Mind, body, spirit: thought and practice, Coping with / advice about stress and stress-related issues or topics, Health psychology
Synopsis
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
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