Unplug
- Author Suze Yalof Schwartz
- Narrator Suze Yalof Schwartz
- Publisher Little, Brown Book Group
- Run Time 4 hours and 18 minutes
- Format Audio
- Genre Coping with stress, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Self-help, personal development and practical advice.
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What to expect
THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE
Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
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