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Unstressable
- Author
- Mo Gawdat and Alice Law
- Narrator
- Mo Gawdat, Alice Law
- Publisher
- Pan Macmillan
- Publish Date
- 9 May 2024
- Run Time
- 14 hours 16 minutes
- Format
- Audiobook
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What to expect
THE SUNDAY TIMES BESTSELLER
This audiobook is read by the authors, Mo Gawdat and Alice Law.
From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
Critics Review
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Mo has an incredible gift to inspire, educate and teach others how to be happy.
Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of Greatness
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Everything he writes is an enlightening education in how to be human.
Elizabeth Day
User Reviews
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Details
- Author
- Mo Gawdat and Alice Law
- Narrator
- Mo Gawdat, Alice Law
- Duration
- 14 hours 16 minutes
- Release Date
- 9 May 2024
- ISBN
- 9781035022748
- Format
- Audiobook
- Publisher
- Pan Macmillan
- Genre
- Coping with / advice about stress and stress-related issues or topics, Assertiveness, motivation, self-esteem and positive mental attitude, Psychology: emotions
Synopsis
THE SUNDAY TIMES BESTSELLERThis audiobook is read by the authors, Mo Gawdat and Alice Law.From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThis follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
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