Upgrade Your Vagus Nerve
- Author Dr. Navaz Habib
- Narrator Navaz Habib
- Publisher Tantor Media, Inc
- Publish Date 16 July 2024
- Run Time 5 hours and 53 minutes
- Format Audio
- Genre Clinical and internal medicine, Complementary medicine, Complementary therapies, healing and health, Rehabilitation.
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What to expect
This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to:
● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies
● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis
● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices
● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
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