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Visualise
- Author
- Maya Raichoora
- Narrator
- Maya Raichoora
- Publisher
- Ebury Publishing
- Publish Date
- 27 March 2025
- Run Time
- 8 hours 18 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE
We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.
Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:
1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation
"I can’t wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life’s challenges better. The mind is like a puppy, if we don’t train it, it will sh*t everywhere…!" - MAYA RAICHOORA
© Maya Raichoora 2025 (P) Penguin Audio 2025
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Details
- Author
- Maya Raichoora
- Narrator
- Maya Raichoora
- Duration
- 8 hours 18 minutes
- Release Date
- 27 March 2025
- ISBN
- 9781529956542
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Mind, body, spirit: meditation and visualization, Assertiveness, motivation, self-esteem and positive mental attitude, Neurosciences
Synopsis
Brought to you by Penguin.FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:1. Outcome visualisation2. Process visualisation3. Creative visualisation4. Negative visualisation5. Explorative visualisation"I can’t wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life’s challenges better. The mind is like a puppy, if we don’t train it, it will sh*t everywhere…!" - MAYA RAICHOORA© Maya Raichoora 2025 (P) Penguin Audio 2025
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