Waking the Tiger
- Author Ann Frederick
- Narrator Chris Sorensen
- Publisher Tantor Media, Inc
- Publish Date 4 October 2016
- Run Time 8 hours and 52 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Coping with stress, Popular medicine and health, Psychology, Self-help, personal development and practical advice.
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What to expect
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
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